I Pee and Then Have to Go Again Male
Your diet could be backside your abiding urge to pee, but you could also be dealing with a larger problem.
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A lot of usa are constantly on-the-go. But if, in your example, the phrase applies to your bathroom trips, you may exist wondering what's going on with your trunk's plumbing.
Oftentimes a constant urge to pee can be due to guzzling besides much water or being nervous, but information technology can sometimes indicate a more serious medical problem, Oz Harmanli, Medico, a urogynecologist at Yale Medicine, tells LIVESTRONG.com. At the very least, it can be annoying and even downright embarrassing.
So, How Many Times a Day Should You Pee?
It's likely more than you think. "Normal" frequency is considered up to viii times during the twenty-four hour period when you're awake and one time a dark during sleep, Dr. Harmanli says.
If you drink more 64 ounces of fluid (that's eight viii-ounce cups), you may go fifty-fifty more. Ditto during pregnancy, co-ordinate to the Cleveland Dispensary — especially in the third trimester as your bladder gets squished by your apace growing baby (and don't worry, this should resolve one time you give nativity).
If you pee fewer than four times a day, you may actually not exist drinking enough fluids. This is specially true if your urine is a bright or dark yellow, which indicates aridity.
If you go iv to eight times a day, and your pee is light yellow to clear, information technology's a good indication that you lot're well hydrated and your bladder is operating similar it should.
Just if you're peeing much more than than that, it can point that something'southward off with your plumbing, or that y'all might want to make some adjustments, says Dr. Harmanli. Beneath, we'll suspension information technology downwardly.
4 Reasons You Have to Pee All the Fourth dimension
1. You're Drinking Too Much Caffeine
Limiting yourself to fewer than three cups of java a mean solar day might help you pee less.
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Caffeine — found in coffee, tea and some soft drinks — is a diuretic, which ways it can cause you to pee more. It tin can besides up your urge to urinate.
"It'south thought to stimulate your bladder's smooth musculus, and information technology may besides irritate its tissues, which tin cause it to involuntarily contract," Dr. Harmanli explains.
One Feb 2013 written report in the International Journal of Urogynecology establish that women who drinkable more than 329 milligrams of caffeine a twenty-four hour period (about 3 cups of coffee) are about 70 pct more probable to experience urinary incontinence than those who don't.
If you practice potable a lot of java and observe you're running to the bathroom a lot, Dr. Harmanli recommends limiting yourself to less than 300 milligrams of caffeine a day.
Caffeine's not the only culprit, either. Alcohol (beer, wine or hard liquor) can also cause y'all to pee more, as can certain acidic fruits — think oranges, grapefruits, lemons and limes — and fruit juices, says Dr. Harmanli.
"I often have patients have a bladder diary, where they write down what they drink, how much and when they go to the bathroom," he says. "This tin help them figure out what fluids may be backside their urge to go."
2. You Have a Urinary Tract Infection
More than half of all adult women experience at to the lowest degree one of these nasties at some betoken in their life, co-ordinate to a May 2019 paper in Therapeutic Advances in Urology.
These painful infections occur when leaner invade your bladder. If you have one, you well-nigh likely feel similar you lot gotta go all the time, even after you just peed, and you find a called-for sensation when you exercise.
While y'all might normally recall of a UTI every bit something you get after sexual activity, "we likewise see it a lot among post-menopausal women, because the lack of estrogen within the vagina changes its flora and makes women more susceptible to infections," Dr. Harmanli explains.
If you think you take a UTI, phone call your doctor, who can have you come in for a urine culture and requite y'all a course of antibiotics. Only if you lot seem to get them a lot, in that location are things y'all can too practice to help prevent them, Dr. Harmanli says.
If yous use a spermicide with your nascence control (say, a prophylactic or a diaphragm), y'all may want to switch to some other method, since spermicides seem to promote float infections in some women. Your dr. may too recommend that you drink more fluid, and pee right after sexual practice, to affluent out germs that might make their way into your bladder during intercourse.
If you're post-menopausal, your doctor may prescribe vaginal estrogen, either every bit a cream or a flexible band that you put in your vagina.
While some doctors recommend drinking cranberry juice or taking cranberry tablets, research supporting this approach is lacking. But if you do notice that your UTIs develop after sex, your doctor can prescribe a unmarried low-dose antibiotic after intercourse as a preventative, notes Dr. Harmanli.
3. Your Pelvic Floor Muscles Are Weak
Concrete therapy could help strengthen your pelvic floor muscles and cut down on your bathroom trips.
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Your pelvic floor muscles hold up many of the organs in your urinary organization, including your bladder. Merely if these muscles weaken — which happens when y'all give nascency vaginally, as well every bit over fourth dimension with regular aging — your organs can slip slightly out of place and lead to more frequent urination, says Benjamin Brucker, MD, urogynecologist and Director of Female Pelvic Medicine and Reconstructive Surgery at NYU Langone Health.
The best way to strengthen your pelvic floor muscles is to do — yous guessed it — Kegel exercises, Dr. Brucker says. Squeeze your pelvic flooring muscles — every bit if you're trying to cease your stream of urine — for three seconds. Relax for a count of three, then repeat several times. Try to practice them 3 or four times a day.
If that doesn't help, you may desire to consider a grade of pelvic physical therapy, where you lot're taught specific exercises to strengthen your pelvic flooring muscles (call back of information technology similar having your ain "pelvic personal trainer").
If that doesn't work, then y'all're a candidate for surgery, where your doctor uses strips of constructed mesh and your own tissue to create a sling from your bladder to where it connects with your urethra (bladder cervix).
"It supports the urethra and helps keep it airtight, so that you don't leak urine, especially when you lot cough or sneeze," Dr. Brucker says.
While it's very effective, this surgery isn't recommended until you've finished having kids, since pregnancy and childbirth can weaken those pelvic floor muscles over again.
4. You Take an Overactive Float
About xv percentage of women have overactive float, a condition where you have a frequent and sudden urge to pee, according to a March 2016 newspaper in Electric current Float Dysfunction Reports. While it can happen at whatsoever age, it's more probable to occur every bit you become older and go through menopause, every bit float tissue is more likely to get irritated thanks to a lack of estrogen, Dr. Brucker says.
If you feel uncontrollable urges that can even be triggered by behaviors such as unlocking the door when you lot come up dwelling, going out in the cold or turning on the faucet or washing your hands, it's probable that overactive bladder is the cause, co-ordinate to UpToDate.
One of the first-line treatments is float training, which means going to the bath on a schedule while you are awake, Dr. Brucker says. You'll start by peeing at specific intervals during the day, starting with a brusk time interval betwixt trips to the bath. If you have an urgent need to get before your scheduled time, you endeavour to suppress the urge by doing Kegels. As your urine command gets better, increase the time between bathroom trips until yous tin safely get 3 to four hours without peeing.
If that'south hard to achieve, then in that location are medications you can take to assist reduce the urge, similar tolterodine (Detrol) or solifenacin (Vesicare), notes Dr. Brucker. Only these drugs have side effects similar dry rima oris and constipation. If you observe them besides annoying, y'all can endeavour Botox, which has been shown to be as effective as drugs, he says.
Another option is a sacral nervus stimulator (SNS), a device well-nigh the size of a pacemaker that's surgically implanted into your butt and connected with wires to a nervus in your lower back. This sends electrical pulses to the nerve, which tin help with feelings of urgency.
When to Come across a Md
If yous've tried things like cut back on fluids and caffeine, merely y'all however observe that you lot're peeing a lot, encounter your doctor to rule out an underlying medical condition such as blazon ane or type 2 diabetes that could be backside your urge to go.
Your doc will besides bank check your urine for bacteria to rule out an undiagnosed UTI, and may likewise perform something chosen a postal service-void residue measurement, where you pee into a container and and so your doctor checks the corporeality of leftover urine in your float via ultrasound. If yous have a lot left, information technology may signal an obstacle in your urinary tract, or a problem with float nerves or muscles, Dr. Brucker notes.
If your urge to pee is paired with pain, encarmine or cloudy urine, back pain, fever, nausea or vaginal belch, call your ob-gyn immediately. Yous want to make sure that you lot don't take an undiagnosed urinary infection, which, if untreated, can spread to your kidneys and cause permanent damage.
Source: https://www.livestrong.com/article/13729851-constant-urge-to-pee/